LEBRON JAMES TECHNIQUE

[Article]

Working to improve vertical jump includes benefits beyond just becoming a more amazing leaper. In fact, the benefits for a serious athlete are both important and very valuable. A quality vertical development program will provide five additional benefits beyond a better vertical. The truth is a vertical jump program, when effective, will have you doing all of the following skills at seriously improved levels.

The most obvious is jumping higher. But using a valid program will have you jumping a lot higher. If you cannot add at least ten inches to your vertical, you are wasting a lot of time and effort. There are plenty of jump programs out there but very few can accomplish such numbers, let alone guarantee them.  A good program will also improve your top running speed, in other words your sprint speed. The training required to add lots of inches to your leaping skill will also increase your sprint speed. For athletes in virtually any sport, this is a valuable additional benefit not to be ignored or diminished.

 In that same vein, developing major hops will in turn assist in the improvement of your start speed or first step quickness. In competitive sports a first step advantage is often all that is required for beating an opponent. This benefit alone makes the work involved worth it but when considered in the context of all the accumulated benefits, it becomes super valuable. Then there is the matter of reactive quickness. Once again we are looking at a benefit that has value in the extreme. Reactive quickness in sports is an incredible asset. In particular, reactive feet can make up for a myriad of errors and breakdowns. If in the process of building an incredible jump reach you can improve reactivity as well, you have gained the best of all worlds.

Building better overall body strength is another benefit to be gained via training to build vertical leap. Everyone knows that the stronger athlete has the advantage in any head to head competition. Becoming stronger in order to jump higher has its own value but there is also a carryover value that cannot be overstated. Finally there is the factor of athletic endurance. Being able to jump and sprint at maximum levels for a longer period of time gives the jump trained competitor a distinct advantage. If you can run faster and jump higher than an opponent near the end of the contest, you will most certainly win more often than lose.

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